Apple, Ginger, and Pumpkin Soup

Steps

1. Saute onions and apples (peeled & chopped) in butter until soft.
2. Add pumpkin, broth, and spices.
3. Remove from stove and process with blender or immersion blender.
4. Return to saucepan and stir in coconut milk or cream.
5. Heat until hot but do not boil.
6. Hot hold at 135°F or above for serving.

Nutritional Information

• calories: 201
• saturated fat: 11.94 g
• sodium: 493.52