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Apricot Walnut Kale Salad

Serving: 1/2 cup (Yield: 25 servings)

Ingredients

  • 2 lbs of kale, raw
  • 2 ¼ cup of lemon juice
  • 3 ⅛ cup of olive oil
  • ½ cup and 1 tsp of honey
  • 12 ½ cup of canned apricots, diced, peeled, light syrup
  • 1 ½ cups of walnuts, black, dried, chopped
  • 1 ½ tsp of salt
  • 1 Tbsp of black pepper
  • 2 ½ lbs of lettuce, romaine

Steps

  1. Wash kale
  2. Roll and cut into strips
  3. Add 1 cup oil and massage kale for 2 minutes to break down fibers
  4. Add apricots and walnuts to kale
  5. Add chopped romaine
  6. Mix rest of ingredients to make a dressing. Add to bowl and mix.


Nutritional Information

  • Calories: 413
  • Total Fat: 31.82 g
  • Saturated Fat: 4.04 g
  • Trans Fat: 0 g
  • Cholesterol: 0 g
  • Sodium: 171.73 mg
  • Carbohydrates: 30.85 g
  • Dietary Fiber: 3.26 g
  • Protein: 4.6 g
  • Vitamin A: 793.20 RE
  • Vitamin C: 48.31 mg
  • Calcium: 70.6 mg
  • Iron: 1.5 mg

Sourced from: Manchester Essex Schools

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