Get Involved / Guides

Arroz con Queso (Rice with Cheese)

Serving: ½ cup (Yield: 50 servings

Ingredients

  • 1 qt 2 ½ cups of enriched white rice, medium grain, regular
  • 3 ½ cups of water
  • 1 lb 8 oz of fresh onions, chopped
  • 1 ¼ cups 2 Tbsp of mild green chilies, canned, chopped
  • 1/2 cup of jalapeno peppers,canned, drained, chopped
  • 1 Tbsp 1 tsp of granulated garlic
  • 1 qt 1 ½ cups of low-fat plain yogurt
  • 1 qt 1 cup of low-fat 1% milk
  • 2 tsp of salt
  • 1 qt of reduced fat Monterey Jack cheese, shredded
  • 1 qt of reduced fat Cheddar cheese, shredded
  • 2 qt 1 ¼ cups (1 No. 10 can) of canned pinto beans, drained
  • 1 lb 8 oz of fresh tomatoes, diced
  • 1 qt ¾ cup of reduced fat Cheddar cheese, shredded

Steps

  1. Place rice and water in a stock pot or steam-jacketed kettle. Bring to a boil. Cover and reduce heat to medium. Simmer for 12 minutes or until tender.
  2. Combine onion, chilies, jalapenos, granulated garlic, yogurt, milk, salt, Monterey Jack cheese, Cheddar cheese, and pinto beans. Add to rice. Spread 5 lb 8 oz (2 qt 2 cups) in each steamtable pan (12" x 20" x 2 ½"). For 50 servings, use 2 pans. For 100 servings, use 4 pans. Bake: Conventional Oven: 350° F for 35 minutes Convection Oven: 325° F for 30 minutes CCP: Heat to 135° F or higher.
  3. Sprinkle 12 oz (1 ¾ cups 2 Tbsp) of diced tomatoes and 9 ½ oz (2 ⅓ cups) of Cheddar cheese over top of each steamtable pan and bake for 5 minutes, until cheese is melted
  4. CCP: Hold for hot service at 135° F or higher. Portion with No. 8 scoop (½ cup).


Nutritional Information

  • Calories: 248
  • Protein: 14.61 g
  • Carbohydrate: 32.13 g
  • Total Fat: 6.72 g
  • Saturated Fat: 4.11 g
  • Cholesterol: 20 mg
  • Vitamin A: 415 IU
  • Vitamin C: 6.5 mg
  • Iron: 2.16 mg
  • Calcium: 3.52 mg
  • Sodium: 543 mg
  • Dietary Fiber: 2.1 g

Sourced from: Institute of Child Nutrition



Massachusetts Farm to School Logo White

© copyright 2024 - Massachusetts Farm to School (fiscally sponsored by Third Sector New England, Inc. (TSNE)

Contact Us
Massachusetts Farm to School (fiscally sponsored by Third Sector New England, Inc. (TSNE))
PO Box 213
Beverly, MA 01915

Phone: (413) 253-3844

Email: info@massfarmtoschool.org