Baked Pears

Steps

1. Preheat oven at 400 F. Prepare water with lemon juice for step 2.
2. Cut pears in half, core pears and place them in a pot or deep hotel pan filled with lemon juice water (to avoid oxidation/coloring).
3. Place pears cut side down on sheet pans, sprinkle with sugar and cinnamon.
4. Add water (just a light layer to avoid sticking to the pan), bake in the oven for 30 min or until fork-tender.
5. Serving size 1/2 pear.

Nutritional Information

• Calories: 55 kcal
• % Total Fat: 0 g
• Cholesterol: 0 mg
• Sodium: 1 mg
• Total Carbohydrates: 15 g
• Dietary Fiber: 2 g
• Sugars: 11 g
• Protein: 0 g
• Vitamin A: 0 IU
• Vitamin C: 2.3 mg
• Calcium: 13 mg
• Iron: 0.1 mg