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Cheesy Kale Bites

Serving: Makes 14 "bites."

Ingredients

  • 4 oz of Kale
  • 1/2 cup of Peas, Frozen
  • 1/2 cup of Mozzarella, Shredded
  • 1/4 cup of Parmesan, Grated
  • 1/4 cup of Cornmeal
  • 1 of Egg
  • 1/2 tsp of Oregano, Dried

Steps

  1. Preheat oven to 375 F and line a baking sheet with a Silpat, foil (sprayed with nonstick spray) or parchment paper. Set aside.
  2. Place the kale into a wide skillet with 1 cup water. Cover and heat over medium for about 5 minutes or until the kale is wilted. Drain, let cool briefly, then squeeze dry. You should have about 1 cup blanched kale when slightly packed into a measuring cup.
  3. Place the kale and the rest of the ingredients into the bowl of a food processor. Process, stopping to scrape down the sides of the bowl as needed, until finely ground. Use a 1-tablespoon measuring spoon to portion out the mixture, scooping it up and gently pushing it out of the spoon with your finger onto the prepared baking sheet.
  4. Bake for 18-20 minutes or until firm to the touch and just starting to turn golden brown on the bottom. Serve warm with salsa or ketchup.


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