Chicken, Butternut Squash, and Black Bean Chili

Steps

1. Heat oil in large pot over medium heat. When oil is hot, add garlic and cook 30 seconds.
2. Add onions, peppers, and squash. Add salt. Cover pot, saute for 15 minutes, stir occasionally.
3. Stir in chili powder and cumin.
4. Turn heat up to high. Add water. Bring mixture to a boil. Reduce heat and simmer for 15 minutes.
5. Stir in tomatoes and black beans. Raise heat to high and bring chili to a boil.
6. Add cooked chicken and reduce heat. Simmer for 15 minutes. Season with salt & black pepper.

Nutritional Information

• Calories: 145
• Sodium: 273.46 mg
• Saturated Fat: 5.56 %
• USDA:
• Meat/Meat Alternative: 1.5 oz
• Red/Orange Vegetable: .5 cup
• Legume Vegetable: .125 cup