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Chilled Cucumber and Yogurt Soup

Serving: Yield: 4 servings

Ingredients

  • 2 1/2 of cucumbers, peeled, seeded and coarsely chopped
  • 1/2 of cucumber, peeled, seeded and finely chopped
  • 1 1/2 cups of plain yogurt
  • 2 Tbsp of fresh mint, chopped
  • 1 clove of garlic, minced
  • 1/2 of yellow onion, chopped
  • 1 large slice of coarse, sourdough-type bread, crust removed
  • 1/2 cup of low-fat, low-sodium chicken broth
  • of kosher or sea salt
  • of freshly ground pepper

Steps

  1. In a food processor or blender, combine the coarsely chopped cucumber, yogurt, 1 tablespoon of the mint, garlic, onion, bread, and broth. Process to a smooth puree. Season with salt and pepper.
  2. Chill for two hours or up to overnight. Stir well before serving and garnish with the finely chopped cucumber and the remaining tablespoon of mint.

Sourced from: Center for Ecoliteracy



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