Go Bananas Dip with Cantaloupe or Strawberries

Steps

1. Place bananas in large blender or food processor.
2. Add yogurt to bananas and blend on low speed until thoroughly mixed.
3. Place dip in serving bowl or into individual 1⁄2 cup portions.
4. Arrange oranges onto serving platter or onto individual plates.
5. This recipe can be presented with the dip in the center of the tray and colorful “dippers” arranged around the edge.
6. If age-appropriate, fruit can be skewered and stuck into a piece of dense fruit as a base, such as melon or pineapple for a dramatic presentation.
7. Serve 1⁄2 cup (4 ounces) of “dippers” and 3 ounces of the dip.

Nutritional Information

• Calories: 170
• Percent Calories from Fat: 5 %
• Total Fat: 1.0 g
• Saturated Fat: 1.0 g
• Trans Fat: 0 g
• Cholesterol: 5 mg
• Sodium: 40 mg
• Total Carbohydrates: 40 g
• Dietary Fiber: 6 g
• Sugars: 29 g
• Protein : 4 g
• Vitamin A: 4 %
• Vitamin C: 140 %
• Calcium: 15 %
• Iron : 2 %