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Kale & White Bean Dip

Serving: 50 - 1 oz

Ingredients

  • 40 oz of kale
  • 2.5 lbs of beans, white, canned, drained
  • 4 TB of garlic, raw, chopped
  • 1/4 cup of olive oil
  • 2 TB of lemon juice

Steps

  1. Wash kale
  2. Drain beans
  3. Mix all ingredients in a food processor


Nutritional Information

  • calories: 40
  • fat: 1.19 g
  • cholesterol: 0
  • sodium: 4.18 mg
  • carbohydrates: 5.83 g
  • dietary fiber: 1.2 g
  • sugars: 0.02 g
  • protein: 2.45 g
  • vitamin A: 1030 IU
  • vitamin C: 8.49 mg
  • calcium: 32.73 mg
  • iron: 0.91 mg

Sourced from: Chelsea Public Schools

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