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Oven Roasted Fish Fillets

Serving: 8 oz (Yield: 6 servings)

Ingredients

  • 4 - 8oz of firm white fish fillets (Haddock, Pollock, Hake)
  • 2 Tbsp of salted capers, rinsed
  • 1 Tbps of finely grated lemon zest
  • 1/2 cup of finely grated parmesan cheese
  • 2 oz of butter, softened
  • of cracked black pepper

Steps

  1. Preheat oven to 400 F.
  2. Place fish fillets in non-stick baking dish.
  3. Combine capers, lemon zest, parmesan, butter, & pepper.
  4. Spread mixture over the fish Bake for 20 minutes or until the fish fillets are cooked and tops are golden.


Nutritional Information

  • Calories: 177
  • Total Fat: 6 g
  • Saturated Fat: 2 g
  • Fiber: 1 g
  • Carbohydrates: 7 g
  • Protein: 22 g
  • Folate: 39 mcg
  • Cholesterol: 63 mg
  • Sugars: 0 g
  • Vitamin A: 219 IU
  • Vitamin C: 5 mg
  • Calcium: 16 mg
  • Iron: 1 mg
  • Sodium: 399 mg
  • Potassium : 522 mg

Sourced from: Recipe by Jenny Devivo, Head Chef/Cafe Director Up Island Regional Schools, Martha’s Vineyard

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