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Quinoa Salad

Serving: Yield: 36 servings

Ingredients

  • 2 cups of quinoa
  • 2 cups of long grain brown rice
  • 2 cups of tomatoes, chopped or sliced
  • 1 cup of red peppers, chopped
  • 1 cup of cucumbers, peeled and chopped
  • 1 cup of celery, chopped
  • 6 oz of lite Italian dressing
  • 8 oz of fresh apples, sliced and unpeeled
  • 1 cup of feta cheese, crumbled
  • 1 cup of Craisins (optional)

Steps

  1. Add all ingredients to a bowl and toss.


Nutritional Information

  • Calories: 45
  • Total Fat: 1.38 g
  • Saturated Fat: 0.65 g
  • Trans Fat: 0 g
  • Cholesterol: 3.71 g
  • Sodium: 133.54 mg
  • Carbohydrates: 6.82 g
  • Dietary Fiber: 0.92 g
  • Protein: 1.51 g
  • Vitamin A: 35.85 RE
  • Vitamin C: 7.23 mg
  • Calcium: 26.63 mg
  • Iron: 0.29 mg

Sourced from: Manchester Essex Regional School District

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