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Spicy Pear Apple Chutney

Serving: 1/2 cup (Yield: 8 servings)

Ingredients

  • 1 3/4 cup of finely diced Gala apples
  • 1 3/4 cup of finely diced Bartlett pears
  • 2 Tbsp of lemon juice
  • 2 Tbsp of chopped cilantro
  • 1 clove of garlic, finely chopped
  • 1/2 cup of finely chopped red onion
  • 1/4 tsp of salt
  • 1 1/2 tsp of sugar
  • 1 1/2 tsp of red pepper flakes

Steps

  1. Combine all ingredients. Chill at least 2 hours.


Nutritional Information

  • Calories: 44
  • Carbohydrates: 12 g
  • Total Fat: 0.1 g
  • Cholesterol: 0 mg
  • Saturated Fat: 0 g
  • Dietary Fiber: 2 g
  • % of Calories from Fat: 2 %
  • Sodium: 74 mg
  • Protein: 0 g
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