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Sweet Potato & Black Bean Salad

Serving: 42 - 1/2 cup

Ingredients

  • 2 lbs 4 oz of sweet potatoes
  • 1 large of lime
  • 2 TB of vegetable oil
  • 2 tsp, div. of cumin, ground
  • 2 tsp, div. of coriander, ground
  • 1 tsp, div. of kosher salt
  • 1/2 bunch of cilantro, fresh
  • 2 TB of vinegar, rice wine or white wine
  • 1.5 tsp of honey
  • 2 TB of olive oil
  • 1 qt + 1.25 cups of black beans, canned, rinsed & drained

Steps

  1. Preheat oven to 400°F
  2. Peel sweet potatoes, cut into 1/4" dice
  3. Zest & juice lime
  4. Toss sweet potatoes, vegetable oil, 1 tsp cumin, 1 tsp coriander, and 1/2 tsp salt in a large bowl. Spread in a single layer on a sheet pan. Roast, stirring once, until fork tender and beginning to brown, 10-15 minutes. Cool.
  5. Remove tough stems from cilantro and discard. Pulse cilantro in a food processor until chopped. Add lime zest & juice, vinegar, honey, and the remaining 1 tsp cumin, 1 tsp coriander and 1/2 tsp salt and pulse for 10 seconds. Add olive oil and pulse until dressing is mostly smooth.
  6. Toss the cooled sweet potatoes, black beans, and dressing in a large bowl. Serve chilled


Nutritional Information

  • Calories: 62
  • Protein: 2.25 g
  • Carbohydrate: 10.33 g
  • Total Fat: 1.43 g
  • Saturated Fat: 0.22 g
  • Cholesterol: 0
  • Vitamin A: 3450 IU
  • Vitamin C: 1.97 mg
  • Iron: 0.81 mg
  • Calcium: 19.81 mg
  • Sodium: 166 mg
  • Dietary Fiber: 2.89 g

Sourced from: VT Feed



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