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Tabouli

Serving: 3/4 cup (Yield: 100 servings)

Ingredients

  • 1 gallon of boiling hot water
  • 18 cups of bulgur (cracked wheat)
  • 8 of whole cucumbers, diced and pared
  • 4 lbs of fresh tomatoes, diced
  • 14oz of red onions, diced
  • 10 cups of parsley, finely chopped
  • 6 cloves of garlic
  • 4 cups of lemon juice
  • 6 cups of olive oil
  • 1/2 cup of green pepper, diced
  • 1 tbs of salt, to taste

Steps

  1. Put the cracked wheat in a large bowl and pour the boiling water on top. Leave the wheat in the water for approximately 45 minutes or until it has absorbed the water. Drain any excess water.
  2. Meanwhile, chop and mix the cucumber, tomato and onion. Finely chop the parsley and mint with the vegetables. Add the minced garlic. Add to the soaked bulgur wheat and mix.
  3. Prepare the salad dressing (may be done the day before) by whisking the olive oil into the lemon juice. Add diced green pepper and salt as needed (approximately 1T). Mix into the salad.
  4. Refrigerate for 1 hour and serve.


Nutritional Information

  • Calories: 221
  • Saturated Fat: 1.87 g
  • Sodium: 52.61 mg

Sourced from: Washington State Farm to School



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